EMPOWER YOGA NJ

emPOWER Yoga is a HOT vinyasa style studio. Vinyasa translates to “breath-synchronized movement”. Often called Flow Classes, this style is a moving meditation. During our vigorous flow, you will move with breath and begin to build muscle tone, core strength, and increase your endurance. Liz currently teaches on Wednesday mornings at 9:30 AM.

 Liz currently teaches at 9:30 AM on Wednesdays.

Book here: https://empoweryoganj.com/schedule