Individual Privates

Liz enjoys the depth and connection of teaching private yoga. Her understanding of asana alignment and biomechanics training allows her to help you not only advance your practice, but also teach you how to make your body work for the practice you want.

$75

Group Privates

Private group classes for student groups, athletic teams, off-site wellness collaboratives, and special events are one of Liz’s favorite ways to lead a practice. She builds custom flows to match your group’s ability and style. She can develop themes and classes tailored to your needs and keep the class tone upbeat and personally focused.

$100 for up to 20 people ($7 per additional person)

Athletic Teams & Coaches

Can’t get your whole team into a studio and want to incorporate yoga into their training? No problem! Liz can work 1:1 with coaches and team leadership to develop yoga-based mobility exercises, warm-ups, visualization techniques, and cool-down workouts to enhance players on the field, court, and ice. She builds age-appropriate, easily teachable exercises that coaches and players can repeat and practice on their own. She walks you through cueing, alignment, and timing so you can lead your team through a customized program to get them ready for gameplay.

$25